Cornflake-Crusted Chicken

SERVES 4

INGREDIENTS:
Cooking spray
600g chicken breasts, cut into 1-inch pieces
4 tbsp plain flour
3 egg whites
5 cups (140g corn flakes, finely crushed)

METHOD:

1. Preheat the oven to 475F/mark 9 and line a baking tray with foil and top with a wire rack, then spray the rack with cooking spray.
2. Pat the chicken dry with paper towels and dredge in flour.
3. Whisk the egg whites until foamy and dip the floured chicken in the egg whites, then in the crushed corn flakes and transfer the chicken to the prepared wire rack.
4. Spray the chicken with some cooking spray and bake on a rack at a medium-high position in the preheated oven for 12-15 minutes, or until cooked through.

Recipe from Pinch of Yum