INGREDIENTS:
600g chicken breast, cut into thick strips (about 4 or 5 per breast)
1 egg
1 cup flour
1/2 tsp black pepper
1/4 tsp cayenne
1 tbsp ground ginger
1/2 tsp nutmeg
1/2 tsp salt
FOR THE SAUCE:
3tbsp peanut oil
3 cloves garlic, minced
2 cups orange juice
1/2 cup hoisin sauce
2 tbsp rice wine
3 tbsp rice wine vinegar
6 tbsp brown sugar
2 tsp chilli pasta (optional)
4 tsp soy sauce
2 tsp sesame oil
2 tsp cornflour
4 tbsp cold water
1 red pepper, diced
1 cup button mushrooms, sliced
1 cup peas
METHOD:
- Preheat the oven to 220C/425F/mark 7.
- Combine the flour, pepper, cayenne, ground ginger, nutmeg and salt. In a separate bowl, whisk the egg with 2 tablespoons of water.
- Dip the chicken strips into the flour mixture, then the egg wash and then again in the flour mixture.
- Place the chicken on a lightly oiled baking sheet and drizzle the tops with the peanut oil (optional).
- Bake for about 20 minutes, flipping the pieces over half way through the cooking time.
- For the sauce, heat a little oil in a wok over a medium high heat, add the garlic and stir fry for a minute. Add the orange juice and simmer until the volume has reduced by half.
- Add the hoisin sauce, rice wine, rice wine vinegar, sugar, chilli, soy sauce and sesame oil. Bring to a boil and thicken with the cornflour mixed with the water.
- Add the baked chicken, pepper, mushrooms and peas to the sauce.
- Serve with rice or noodles.
No comments:
Post a Comment