SERVES 4
INGREDIENTS:
FOR THE SALMON:
600g salmon
3 tbsp olive oil
1 tsp chilli powder
1 tsp smoked paprika
1/2 tsp cumin
1 tsp brown sugar
FOR THE SALAD:
round/butter lettuce
1 small mango, peeled and chopped
1 chilli, finely chopped
1/3 cup black beans
1 red pepper, sliced
1 avocado, sliced
small handful cheddar cheese, grated
FOR THE DRESING:
4 tbsp extra virgin olive oil
4 tbsp lime juice
2 tbsp coriander, chopped
1/2 tsp chilli powder
1-2 tbsp honey
METHOD:
- For the dressing, whisk together all the ingredients and adjust any of the quantities according to taste.
- For the salad, combine the lettuce, mango, chilli and beans, then toss.
- For the salmon, combine the chilli powder, paprika, cumin, sugar and salt and pepper in a small bowl and rub the mixture into the salmon.
- Cook the red pepper in a frying pan over a medium-high heat for 4-5 minutes, until softened and a little charred. Remove the pepper from the pan and reduce the heat to medium.
- Add the salmon, skin side up, to the hot pan and cook for a couple of minutes on each side.
- To assemble, add the pepper to the salad and toss again, then divide the salad amongst bowls or plates and top with avocado, cheese, salmon and a little dressing.
Recipe from Half Baked Harvest
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